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When we went vegan last February it was partly because of the way that animals/birds/fish for food are treated. Tony asked me this morning whether we canbuy fat balls made with vegetable suet or fat. I couldn't find any, so I've ordered 2 litres of coconut oil and will start to make my own. Not because I want to feed them vegan food - I'll happily add bugs to them - but to not support animal ag, the main cause of zoonotic illnesses that lead to pandemics.

Part of my reason for going vegan was simply to help the planet and all things that depend on it. This has led me into sustainability, eco-consumerism and zero waste. I've bought a couple of films - Plastic Paradise - The Great Pacific Garbage Patch, by Angela Sun and The Need to Grow by Rob Herring and Ryan Wirick about how we need to be adding life to soil before it stops growing things completely.
I don't find it that hard to be a conscious consumer - that's fairly simple - it involves not buying more than you need, cutting the impulse buys, buying second hand where possible and knowing which brands are really sustainable - they'll usually proudly let you know on their website; and which ones are greenwashing - not looking at the beginning of the route of their goods - whether the raw material is responsibly sourced and workers given fair wages, no slavery, child workers etc. etc. - and only start with themselves - once the goods get to them then they're responsibly packaged and shipped, fair wages etc. There are people who will buy/sell a pile of, say, tee shirts, no questions asked and then deal with them in an eco and sustainable way, and label them as sustainable.

Being a conscious recycler is much, much more difficult. A lot of clothes that are sent to thrift/charity shops end up in landfill. Some department stores just throw returns in the bin for landfill - often after spoiling them so that no-one can dumpster dive for them. The best thing to do with anything for recycling is to try to pass it on to someone who will use it — your rarely used item can be someone else's treasure. In the UK we have Freecycle - and of course several of the social media sites have market places where you can sell or give things away - sometimes you could even make a little money. We've started checking whether books, cds and dvds are saleable or clothes, nick-naks are of use to anyone before we take them to the charity shop.

Rubbish is another thing. We moved from tea-bags to leaf tea because tea-bags weren't compostable as they have plastic in, but one or two makes are now home compostable. We've also discovered where we were going wrong with our composting - we need brown and green, green for nitrogen and brown for oxygen. This breaks down to food, garden cuttings and cardboard. The greasy part of a pizza box can't be sent for recycling - but it is compostable, along with greasy kitchen towels, brown paper bags and toilet roll centres.
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This is just a rough run through of my week last week.

If I'd really thought about it — and had the science been available — I would never have gone onto cow's milk after having TB as a 3 year old— which I caught through cow's milk. Since going vegan my health has improved — or at least my mobility has. I'd started going swimming, after not being able to get up and down the steps for 20 years or so, but the pools are all locked down again. So I bought a manual treadmill to encourage me to walk more and I can't see me walking outside in winter. I've been struggling with it as it will suddenly stop — I need to get a proper rhythm going. Last night I did better doing a km in half an hour. That's about the furthest I've walked for about 10 years.

I noticed that an area of the larder has forever got green slimy liquid running down it. Luckily it's an area for tins and jars. I showed it to Tony and we worked out that above it was a cupboard in our bedroom — we worked that out because the soil pipe runs through it — so I checked it and a small furry creature had bitten a small hole in an unopened 5l container of liquid handwash, which was now empty.

That got me into researching liquid handwash — Tony thinks it better than a soap block — and several recipes use up to 2 tablespoons of soap, 20 — 25 drops of essential oil (if you want) and fill it up with water. The main thing I'm paying to transport is water. Think of the carbon footprint — for water. Same with any soapy liquid. I'm going to move onto bars for shampoo and washing up liquid and Tru Earth laundry sheets instead of laundry liquid. I already make our own dishwasher cleaning stuff.

A couple of 'things' that caught my attention last week:

Reverse Advent Calendars: Instead of getting a little, often cheap, gift for opening a little door everyday; put a tin/jar/toiletry item in a box each day and at the end of Advent donate it to a food bank or homeless charity — in which case I reckon toiletries etc., are more use. We'll be doing one and I've suggested it to Dom's Mission, our local food bank.

Sleep, if you think about it is really weird. For most grown up's — you lie down and pretend to go to sleep, so that you really go to sleep. Youngsters (human and animals) often just go to sleep in the middle of playing or eating or something.

A couple of quotes: 'Why are the fingers that point always the dirtiest ones.' & 'Traditions are just being told what to do by dead people.'

A person I follow, Shelbizleee on You tube, who is into 'sustainable consumer minimilism', is a vegan — and seems a nice person has a quote that I think is amazing and so very apt to anyone trying to be low waste — which is ' You cannot be all the good that the world needs, but the world needs all the good you can be' (Shebilzleee's copyright). She talks a lot about no-one being — or should be expected to be — perfect, but we can all do our bit.
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An unusual, yet totally absorbing of narrating a book. I really enjoyed it. They say - that girls marry their father - especially if they marry young - and Marie certainly did. What a life she's had and how cheerful - and sad she is about it. She's a resless woman who could be a high achiever, if only life didn't keep getting in the way. You can follow the pattern of parent to child and the problems they pass from generation to generation. It's really, really good read. I'd recommend it.
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I think that I've changed my icon for everything to how I feel about bombing Syria.

Who would really believe that the way to stop killing is by dropping bombs and killing. Assad has used chemical weapons - but was it him this time?

There again as Craig Murray says - we don't seem to mind if he kills children with 'proper' weapons - after all we don't mind selling them to anyone we like. At least if we kill them it means he won't be able to. Logical - what????!!!
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So cold today so I'm eating. Just had a 'beef chop' ie tomahawk steak. Wanted to try it - don't think I'll bother again. Too much of one single taste, I think I'll stick to my mixed grill.

I've just ordered some Jackfruit from The Jackfruit Project - a young couple who are hoping to get jackfruit on the menu as it's good stuff and a lot goes wasted.
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Last day of this set of fasting. Not too bad. Up to this morning I'd lost 0.5 kilo - 1 lb, that fine by me I don't have a lot to lose - but I have lost an inch off myi waist since the New Year. So that's good.

I've started taking CBD+ (cannabis) oil for pain. I'm not sure it's really helping with the pain, but it has certainly helped with my tremor - so much so that I've been cross stitching today, I've not done any for ages because of not being able to hit the holes. My cold has nearly gone, Tony is just starting with one and Shirley's is in full flow. What fun.

Day 8

Feb. 24th, 2018 10:02 am
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I'm losing track of the days.

I'm on my 3rd day of my next set of fasting. I reckon if I fast for 5 days and then eat for 1, I'll lose some weight so that I can then go onto a maintenance diet and try to work out how much fasting and eating I can do to maintain a decent weight. No way do I want to put it on again.

I'll still be fasting as I want to lose inches off my waist still - and resist getting loose skin by encouraging autophagy (where the body eats old cells and proteins to make new ones instead of just leaving them lying around). Also as long as I stick to the No Flour, No Sugar mantra I'll be able to eat pretty much anything I like.

Yesterday I cooked for the family - Jenny & Ian too. I made veg in a cheese sauce and apple crumble. I roasted different types of veg - aubergine, courgette, sprouts, beetroot, potatoes, celeriac and swede - and fried up mushrooms and onions in butter and then made the sauce around them, added cayenne pepper and mustard and then threw in the roasted veg. It seemed to go down well, and there's enough for today for Shirley & Tony too - although they ate all the giant yorkshire puddings yesterday.

I seem to be ticking over okay. My cold is finally going. The cannabis oil is helping with my tremor - I hadn't realised until Jenny asked how it was yesterday.

Day 6

Feb. 21st, 2018 10:00 am
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I missed out yesterday as I realised that I'd taken day 1 as when I started fasting - which as it was 4.30 pm wasn't very smart. Now I'm back in line.

I did 120 hours and then started feeling a bit nauseous so I had an ounce of parmesan chhese. My ketones last night were 2.2 and BG low - healthy low. Today I'm eating as I still feel a bit queasy as I know that it is a signal to eat. No use making myself ill. I'll have a good day of eating lots of protein/fat and nuts/veggies as carbs. Then from 4.30 pm today it's back to it.

I'm reading a fascinating book - Guts by Giulia Enders. She writes in a way that a non scientist like myself can enjoy and understand, no jargon or gobbledygook. Science actually knows little about our gut biome but are now learning about it. Could sorting our guts cure depression? I'm not sure whether it was from this book or from (another good one) The Diet Myth by Tim Spector that I learnt that we have a gut brain - our 'brain' neurons come to about the size of a cat's brain.

Day 5

Feb. 19th, 2018 04:17 pm
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Not much to say today. I'm still 'suffering' with a cold. I'm in ketosis - blood ketosis last night was 0.7. I was reading an article about ketone breath measurers - which are very expensive - to me anyway. Someone had tried using a strtaightforward alcohol breathalyser and it measures the acetone in your breath reasonably accurately. It's a bit worrying really, I wonder if you could be 'over the limit' on ketones rather than alcohol. I've sent for one and will let you know - I very rarely drink these days.

I've also started using CBD+ (cannabis oil) for pain. It doesn't get you high, but I've heard it helps with CFS.

I doubt if I'm going to be able to do all 40 days. I just haven't got the weight to lose - that's a first for me. I'm not too bad - my bmi is just under 25, but my waist is huge so I'm hoping for autophagy to help it
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I don't know whether I've got a 'real' cold or keto flu - if I have, I've never had it before although I spend a lot of time in ketosis. Whichever it is, I'm sat on the bed keeping my germs away from everyone - especially Shirley. Unusually, for me, the whole idea of eating doesn't appeal, if I'm ill I usually eat more not less. I don't even want coffee and am just drinking water. Filtered, though I'm not sure whether it makes it taste any better. Since moving down here, up until this new year, I'd been drinking fizzy bottled water as I find the water round here tastes funny - being a Northerner I'm used to very soft water and here it's quite the opposite.

In other news - Spring must be on its way as the cat is moulting.
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Feeling good today. Last night my blood ketones were 0.1 and today my blood glucose is still higher than it should be. Hopefully by this evening it will drop and I might even get into ketosis tomorrow. I've certainly messed up my sugar. The fruit may have been okay when my only carbs in a day, but they're certainly no good for my diabetes - which I think I've got back - stupid, stupid girl - hopefully it won't take long to reverse it again, and I'll learn from this - I'd better.
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So day 2. I'm cold today - I'll be okay once I switch over to burning fat. That isn't likely to happen soon as my blood glucose is high because I've let things slipp recently and been eating dried fruit - dates and cranberries. Too many carbs - I sometimes wonder if I'll ever learn.

Hunger's not too bad - certainly nothing that I can't deal with. I was up early this morning as I woke up with too much energy to just lie there, which meant that 'poor Tony' got up early too.
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Today, I know, should be the 2nd most difficult day with tomorrow being the worst. That's until my body starts burning fat instead of sugar - it's when you feel most hungry.

A lot of people think that hunger builds and builds, it doesn't, it comes and goes in waves. While still burning sugar then lack of energy can be a problem, but once it gets into fat burning mode the amount of energy goes up - and up. So that there's enough energy and adreneline to go hunting and not get eaten.
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I've decided that I'm going to use the framework of Lent to fast. I don't know if I'll manage all 40 days and nights, but 9 days out of each 10 would be good. I'll aim for the whole 40 though.

I will be starting the fast at 4.30 pm today and I'll post a few words each day to say how I'm doing/feeling and so on. That should help me too.
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What fun - Shirley is in bed - and has no intention of getting up - with a bad chest, meaning that we're carrying drinks and food - though she doesn't want to eat much - up and down stairs. We've moved the stairlift so it is blocking the sitting room rather than being awkward to pass on the stairs. We've also arranged to have 2 carers in the morning and one in an evening to make our life a bit easier. Last night everyone was in bed by 7 pm.

So far so good. Until Tony took ill too. He has vertigo type symptoms where he keeps on going all wobbly, so me - the crip - is looking after both of them to a fair extent. It's a bit like letting a lunatic run the asylum!! Especially seeing as Shirley never listens to me. I've also rang the doctor this morning as her chest infection doesn't seem to be clearing up - and the vicar is coming to give her her monthly communion this afternoon too. What fun!!
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The Salt Fix

An interesting book. Richard Nixon has a lot to answer for. He demonised fat and and he demonised salt - but sugar - he left alone.

Sugar has now been shown to light up the same centres in the brain as hard drugs - and is at least as addictive. Sugar is to blame for a lot of obesity (according to most of the nutritional literature coming out recently). Salt was said to cause a lot of sugars problems.

If you don't take in enough salt your body suffers - so cut back on salt. If you take in sugar your body suffers - so take in as much sugar as you can. Can you tell which is big business in the USA?

When Nixon was putting nutrition into politics there weren't any real gold standard trials into nutrition. Ancel Keys did starvation trials on Conscientious Objectors and it seemed to be that the 'expert' was he who shouted loudest - or knew the most influential people.

Obesity ran at about 10% throughout known human history. Politicians - of all parties and most 1st world countries - decided to kow tow to big business and persuaded their people that man made had to be better than nature. Butter - which we'd been eating for many centuries was bad for us - margarine - made from old tyres - but man made - was good for us. Processed sugar - hfcs - etc., was so much better for us than that provided by mother nature. Grains had to be genetically modified in the 1940s & 50s - and onward - to make them 'better' than the natural ones.

Mankind is so conceited - yes we've done wonders with science - but mainly by following the natural world - humans used to bathe once a year, watch animals in the wild they wash a lot more often, they clean wounds. Rain washes things clean. Now we believe in washing - us and our things. Antibiotics were a hidden gem for a reason - we took them - messed with them - changed them into chemicals rather than natural things and now a lot of them are becoming useless.

When I had TB in the 1950s I was one of the first generation to get streptamycin in injectable form - my aunt had been given it in its natural state - raw liver to be chewed - those that kept it down survived. I was lucky (though I can still remember the injections, the stuff was very thick and gloopy at that time - before it was made from pure chemical equivalents) some kids got gold injections - which made them blind at the very least, others got something else which gave them brittle bones and the control group of course got nothing. Wouldn't be allowed these days - ethics don't allow such trials.

I find myself cross at the damage that big business has done - and still does - to humankind. Obese children with malnutrition through eating factory made food, big business renting land to grow forced crops that will deplete the soil in 10-15 years - when they'll then give it back to the poor sods who need it now and can't eke out a living, but the soil will be worthless and useless - dead - when Nestle or Unilever or one of the 4 or 5 companies that own nearly every product going.

I am making a determined effort not to buy processed anything. Not even salt. If it costs more - and it will - and I can't afford it then I'll do without.

There are several books that I'd recommend to anyone who would like to see the human race continue for more than the next 100 years

Not On the Label: What RealBad Food Britain: How A Nation Ruined Its Appetite &
Swallow This: Serving Up the Food Industry’s Darkest Secrets by Joanna Blythman
Toxic Oil by David Gillespie
The Salt Fix: Why the Experts Got it All Wrong and How Eating More Might Save Your Life by James DiNicolantonio
The Big Fat Surprise: why butter, meat, and cheese belong in a healthy diet by Nina Teicholz

And there are more, many, many more.

It's not that I have a belief that everyone should eat (or not) as I do, it's that food is no longer anything more than business - it doesn't matter whether it's good for us or not it's how much money can be made out of it.

You need butter - well we've got this chemical that's 400 times the flavour of butter - made of chemicals okay - but think how cheap it is and how much money it will save on every meal bought!!!! That is not how we should be living.

I'd like to say rant over but ...

SAS or SS

May. 28th, 2017 10:50 am
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I think that Theresa May is hoping that the electorate see her strong and stable as SAS - rescuers, whereas a lot of them are starting to see her as SS - bullying. It's all I, me and my no team work. She's just riding roughshod over everyone else who is supposed to be on the same side.
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I've been reading more keto, high fat, and other nutrition books recently. These are the best ones that I'd recommend.

Fat for Fuel - Dr Joseph Mercola

The Rosedale Diet - Dr Ron Rosedale (Leptin resistance)

The Clever guts diet - Dr Michael Mosley (re-setting your microbiome)

Diabetes Epidemic and you - Dr. Joseph Kraft (re released from the mid 20th century)

The Complete Guide to fasting - Dr. Jason Fung & Jimmy More

The Obesity Code - Dr. Jason Fung

The Secret Life of Fat - Sylvia Tara - a book telling us just how much we need fat.

The Banting Pocket Guide - Prof Tim Noakes, Bernadine Douglas, Bridgette Allan

Not on the Label - what really goes into the food on your plate - Felicity Lawrence

Salt Sugar Fat - Michael Moss

The 8 week blood sugar diet - Dr Michael Mosley

These are a few of the nutrition books - and books about the food we eat - over the last few months. I've read many, many more - too many to name here.

The thing it has taught me is to keep away from processed food. If it has to have an ingredient list then it's not the way Nature intended. Oranges grow on trees - Orange juice doesn't - it's processed oranges. Grains grow in fields - breakfast cereal, white rice, bread of any colour, flour pasta - they are all processed. Tony used to live on 'good' ready meals - vegetarian ones - Shirley had the best ready meals too. Not any more. I make them from scratch and freeze them. No additives.

The thing I've found is that I've been not getting enough salt. I've added sea salt or iodised salt and my cramp is so much better. When I fast - which I often do for 3-5 days I add a teaspoon of salt to water and drink it once a day and I have raw apple cider vinegar - a couple of tablespoons twice a day - all helping me to lose weight. When I first started fasting I thought I'd kicked the chronic fatigue into touch, but it came back - not as bad, I am more alert, but it's still there. Who'd have thought that not eating is good for gaining energy - stands to reason when you think about it.
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I lost my phone last week when we were in Lewes. I help Tony get my scooter out of the car these days - he can't manage on his own and I hurt anyway so why not - and I think it must have come out of my cardigan pocket when lifting in or out. I had squeezed the car into a spot where we could only just get the scooter to the floor between them, so the phone would probably have gone under the other one. I contacted the police on Saturday evening by email and on Monday they emailed me to say that they thought it had been handed in.

The police station is only open on Monday - Friday 10.00 - 14.00. Over the weekend I had cancelled my sim cards and, using Google, I'd wiped all my stuff on it and restored the manufacturer's defaults. When we collected the phone the battery was dead - of course - so I plugged it in and it immediately switched on and wiped everything, it was fun to watch - and nice to know that it actually worked.

I'm in the middle of being re-assessed for ESA, I had to have the form back in at the beginning of May and I have no idea when I'll hear anything - they'll probably wait until after the election in case everything changes. I'll admit to being a bit scared of the tories getting back in. We're in a better position, financially, than we've ever been, but between the worry over Esa and then I'm still on Disability living allowance and have to go through the change over to PIP - I know what getting dla was like and this is supposed to be much more difficult to get. If I lose the car - none of us would be able to get anywhere until we can get another, I'm the only driver and need a relatively high car for access, automatic and with room in the boot for my scooter and Shirley's wheelchair.

I also find the conservative manifesto - and attitudes - offensive. They seem to want us to congratulate them for keeping the human rights legislation -for the whole of the next parliament'. They want to change the laws regarding the wording of refugees and asylum seekers too. They are quite happy to stop free school meals for infants but they get subsidised meals and alcohol in the Houses of Parliament and the Lords - and their salary is about 3 times the national average. I didn't think much of Corbyn - but his manifesto makes a lot of sense. Hopefully Labour could get the 'grey' vote.

I'm trying to maintain my weight for the next few weeks. It's a rocky time, my dad died 5 years ago next week, his birthday was in June and my mum is especially needy at the moment. Especially as she's not seen much of my brother as he's been ill. No-one even rings her to ask how she is or if she needs anything if he doesn't. I'm 250 miles away, so can hardly nip and get her some milk from Lidl - or more importantly - get her cash and have her transfer the money into my bank - though I've said that I will do, I can always post it to her. Anyway big brother went to see her on Friday so that raised her spirits a little. On Thursday she was on the phone to me at just after 8 am depressed, worried and close to/in tears.

My weight is 78 kilos - or there about (12 st 4 lbs or 172 lbs). I'm down from 113 kilos - nearly 250 lbs - so I'm trying to get my body to settle for this weight and reduce my set point and then I'll try to take off another couple of stone so that I'm about a 22/3 on the bmi. Or until my waist is under 34 inches. I never thought I'd get to thinking about maintenance.

That's it for now.
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